/* =====================================================
   OHAL HEALTH
   MAIN WEBSITE STYLES
===================================================== */


/* =====================================================
   ROOT
===================================================== */

:root {

    --charcoal: #111312;

    --dark-green: #24301D;

    --lime: #B7D66A;

    --white: #FFFFFF;

    --off-white: #F5F5EF;

    --gray: #9A9D96;

    --light-gray: #D8D9D3;

    --border: rgba(255, 255, 255, 0.12);

}


/* =====================================================
   RESET
===================================================== */

* {

    margin: 0;

    padding: 0;

    box-sizing: border-box;

}


html {

    scroll-behavior: smooth;

}


body {

    font-family:
        Arial,
        Helvetica,
        sans-serif;

    background: var(--charcoal);

    color: var(--white);

    overflow-x: hidden;

}


img {

    display: block;

    max-width: 100%;

}


a {

    color: inherit;

    text-decoration: none;

}


button {

    font-family: inherit;

}



/* =====================================================
   NAVBAR
===================================================== */

.navbar {

    width: 100%;

    min-height: 82px;

    padding: 0 5vw;

    display: flex;

    align-items: center;

    justify-content: space-between;

    background: var(--charcoal);

    border-bottom:
        1px solid
        var(--border);

}


.logo {

    font-size: 15px;

    font-weight: 900;

    letter-spacing: .14em;

}


.logo:hover {

    color: var(--lime);

}


.nav-links {

    display: flex;

    align-items: center;

    gap: 28px;

}


.nav-links a {

    font-size: 11px;

    font-weight: 800;

    letter-spacing: .08em;

    color: #D9DCD5;

    transition: color .2s ease;

}


.nav-links a:hover {

    color: var(--lime);

}



/* =====================================================
   HERO
===================================================== */

.hero {

    min-height: calc(100vh - 82px);

    padding:
        80px
        5vw
        100px;

    display: grid;

    grid-template-columns:
        1fr
        minmax(320px, 520px);

    align-items: center;

    gap: 70px;

}


.hero-content {

    max-width: 720px;

}


.eyebrow {

    color: var(--lime);

    font-size: 11px;

    font-weight: 900;

    letter-spacing: .16em;

    margin-bottom: 20px;

}


.hero h1 {

    font-size:
        clamp(
            58px,
            8vw,
            108px
        );

    line-height: .86;

    letter-spacing: -.065em;

    margin-bottom: 30px;

}


.hero-subtitle {

    font-size: 21px;

    font-weight: 700;

    margin-bottom: 18px;

}


.hero-description {

    max-width: 500px;

    color: var(--gray);

    font-size: 16px;

    line-height: 1.7;

    margin-bottom: 30px;

}


.primary-button {

    min-height: 58px;

    padding: 0 30px;

    display: inline-flex;

    align-items: center;

    justify-content: center;

    background: var(--lime);

    color: var(--charcoal);

    border: 1px solid var(--lime);

    font-size: 12px;

    font-weight: 900;

    letter-spacing: .05em;

    transition: .2s ease;

}


.primary-button:hover {

    background: var(--white);

    border-color: var(--white);

    transform: translateY(-2px);

}


.hero-trust {

    margin-top: 25px;

    color: #737870;

    font-size: 11px;

    letter-spacing: .03em;

}


.hero-image {

    width: 100%;

    height: 620px;

    overflow: hidden;

    background: #191B1A;

}


.hero-image img {

    width: 100%;

    height: 100%;

    object-fit: cover;

}



/* =====================================================
   RESULTS
===================================================== */

.results-section {

    background: var(--off-white);

    color: var(--charcoal);

    padding:
        120px
        5vw;

}


.section-heading {

    max-width: 900px;

    margin: 0 auto 60px;

}


.results-section .section-heading {

    text-align: center;

}


.results-section .eyebrow {

    color: #4D6133;

}


.section-heading h2 {

    font-size:
        clamp(
            50px,
            7vw,
            90px
        );

    line-height: .88;

    letter-spacing: -.06em;

}


.results-carousel {

    max-width: 760px;

    margin: 0 auto;

    display: flex;

    align-items: center;

    gap: 20px;

}


/* ONE HORIZONTAL PHOTO VISIBLE */

.results-window {

    width: min(650px, 100%);

    overflow: hidden;

}


.results-slider {

    width: 500%;

    display: flex;

    transition:
        transform .5s ease;

}


.result-card {

    flex: 0 0 20%;

    width: 20%;

    overflow: hidden;

}


.result-card img {

    width: 100%;

    height: auto;

    display: block;

    object-fit: contain;

}


/* ARROWS */

.carousel-button {

    width: 52px;

    height: 52px;

    flex: 0 0 52px;

    border: 1px solid #C7C9C2;

    background: transparent;

    color: var(--charcoal);

    font-size: 22px;

    cursor: pointer;

    transition: .2s ease;

}


.carousel-button:hover {

    background: var(--charcoal);

    color: var(--white);

    border-color: var(--charcoal);

}


.results-counter {

    margin-top: 25px;

    text-align: center;

    font-size: 12px;

    font-weight: 900;

    letter-spacing: .12em;

    color: #686B66;

}


#currentNumber {

    color: var(--charcoal);

}



/* =====================================================
   WHAT YOU GET
===================================================== */

.coaching-section {

    background: var(--charcoal);

    padding:
        120px
        5vw;

}


.coaching-section .section-heading {

    margin-bottom: 70px;

}


.benefits-grid {

    max-width: 1200px;

    margin: 0 auto;

    display: grid;

    grid-template-columns:
        repeat(4, 1fr);

    border-top:
        1px solid
        var(--border);

}


.benefit-card {

    min-height: 330px;

    padding: 30px 25px;

    border-right:
        1px solid
        var(--border);

}


.benefit-card:last-child {

    border-right: none;

}


.benefit-number {

    color: var(--lime);

    font-size: 11px;

    font-weight: 900;

    letter-spacing: .1em;

}


.benefit-card h3 {

    margin-top: 65px;

    font-size: 25px;

    line-height: 1;

    letter-spacing: -.035em;

}


.benefit-card p {

    margin-top: 20px;

    color: var(--gray);

    font-size: 14px;

    line-height: 1.65;

}



/* =====================================================
   PLANS CTA
===================================================== */

.plans-cta {

    background: var(--dark-green);

    padding:
        120px
        24px;

    text-align: center;

}


.plans-cta .eyebrow {

    color: var(--lime);

}


.plans-cta h2 {

    font-size:
        clamp(
            55px,
            8vw,
            95px
        );

    line-height: .88;

    letter-spacing: -.06em;

    margin-bottom: 25px;

}


.plans-cta > p:not(.eyebrow) {

    max-width: 520px;

    margin:
        0 auto 30px;

    color: #D2D7CC;

    font-size: 16px;

    line-height: 1.6;

}



/* =====================================================
   MEET YOUR COACH
===================================================== */

.coach-section {

    background: var(--charcoal);

    color: var(--white);

    padding:
        120px
        5vw;

}


.coach-container {

    width: min(1100px, 100%);

    margin: 0 auto;

    display: grid;

    grid-template-columns:
        minmax(280px, .85fr)
        minmax(0, 1.15fr);

    gap: 80px;

    align-items: center;

}


/* COACH PHOTO */

.coach-image-wrap {

    width: 100%;

    max-width: 470px;

    margin: 0 auto;

    background: #191B1A;

}


.coach-photo {

    width: 100%;

    height: auto;

    display: block;

}


/* COACH CONTENT */

.coach-content {

    max-width: 650px;

}


.coach-content .eyebrow {

    color: var(--lime);

}


.coach-content h2 {

    margin-bottom: 28px;

    font-size:
        clamp(
            45px,
            5.5vw,
            72px
        );

    line-height: .9;

    letter-spacing: -.06em;

}


.coach-intro {

    max-width: 620px;

    margin-bottom: 20px;

    color: var(--white);

    font-size: 19px;

    line-height: 1.6;

}


.coach-text {

    max-width: 620px;

    margin-bottom: 40px;

    color: var(--gray);

    font-size: 15px;

    line-height: 1.75;

}


/* COACHING APPROACH */

.coach-approach {

    border-top:
        1px solid
        var(--border);

    margin-bottom: 35px;

}


.approach-item {

    display: flex;

    gap: 22px;

    padding: 20px 0;

    border-bottom:
        1px solid
        var(--border);

}


.approach-item > span {

    min-width: 28px;

    color: var(--lime);

    font-size: 11px;

    font-weight: 900;

    letter-spacing: .1em;

}


.approach-item h3 {

    margin-bottom: 6px;

    font-size: 13px;

    font-weight: 900;

    letter-spacing: .1em;

}


.approach-item p {

    color: var(--gray);

    font-size: 13px;

    line-height: 1.5;

}


/* CREDENTIALS */

.coach-credentials {

    display: grid;

    grid-template-columns:
        repeat(2, 1fr);

    gap: 12px;

}


.credential {

    padding: 18px;

    border:
        1px solid
        var(--border);

}


.credential strong {

    display: block;

    margin-bottom: 7px;

    font-size: 11px;

    font-weight: 900;

    letter-spacing: .08em;

}


.credential span {

    display: block;

    color: var(--gray);

    font-size: 10px;

    letter-spacing: .06em;

}



/* =====================================================
   CERTIFICATE
===================================================== */

.certificate-wrap {

    width: min(900px, 100%);

    margin: 100px auto 0;

}


.certificate-heading {

    margin-bottom: 30px;

}


.certificate-heading .eyebrow {

    color: var(--lime);

}


.certificate-heading h2 {

    font-size:
        clamp(
            40px,
            5vw,
            62px
        );

    line-height: .9;

    letter-spacing: -.055em;

}


.certificate-card {

    padding: 12px;

    background: var(--off-white);

}


.certificate-card img {

    width: 100%;

    height: auto;

    display: block;

}



/* =====================================================
   CONTACT
===================================================== */

.contact-section {

    background: var(--off-white);

    color: var(--charcoal);

    padding:
        120px
        24px;

}


.contact-container {

    max-width: 900px;

    margin: 0 auto;

    text-align: center;

}


.contact-container .eyebrow {

    color: #4D6133;

}


.contact-container h2 {

    font-size:
        clamp(
            55px,
            9vw,
            100px
        );

    line-height: .88;

    letter-spacing: -.06em;

    margin-bottom: 30px;

}


.contact-description {

    max-width: 560px;

    margin:
        0 auto 35px;

    color: #686B66;

    font-size: 17px;

    line-height: 1.6;

}


.contact-buttons {

    display: flex;

    justify-content: center;

    gap: 12px;

    flex-wrap: wrap;

}


.contact-button {

    min-height: 58px;

    padding: 0 30px;

    display: inline-flex;

    align-items: center;

    justify-content: center;

    font-size: 12px;

    font-weight: 900;

    letter-spacing: .05em;

    transition: .2s ease;

}


.contact-button.primary {

    background: var(--dark-green);

    color: var(--white);

    border:
        1px solid
        var(--dark-green);

}


.contact-button.secondary {

    background: transparent;

    color: var(--charcoal);

    border:
        1px solid
        #C6C8C1;

}


.contact-button:hover {

    transform: translateY(-2px);

}


.contact-button.primary:hover {

    background: var(--lime);

    color: var(--charcoal);

    border-color: var(--lime);

}


.contact-button.secondary:hover {

    background: var(--charcoal);

    color: var(--white);

    border-color: var(--charcoal);

}



/* =====================================================
   FOOTER
===================================================== */

.footer {

    background: #0C0D0C;

    padding:
        45px
        24px;

    text-align: center;

}


.footer-logo {

    font-size: 13px;

    font-weight: 900;

    letter-spacing: .14em;

}


.footer > p {

    margin-top: 10px;

    color: #777B74;

    font-size: 12px;

}


.footer-links {

    margin-top: 25px;

    display: flex;

    justify-content: center;

    gap: 25px;

    flex-wrap: wrap;

}


.footer-links a {

    color: #9A9D96;

    font-size: 11px;

    font-weight: 700;

}


.footer-links a:hover {

    color: var(--lime);

}


.footer .copyright {

    margin-top: 30px;

    color: #555951;

    font-size: 10px;

}



/* =====================================================
   TABLET
===================================================== */

@media (max-width: 850px) {


    /* NAVBAR */

    .navbar {

        height: auto;

        min-height: 70px;

        padding:
            18px
            20px;

        gap: 20px;

    }


    .nav-links {

        gap: 15px;

    }


    .nav-links a {

        font-size: 9px;

    }


    /* HERO */

    .hero {

        grid-template-columns: 1fr;

        padding:
            70px
            20px
            80px;

        gap: 50px;

    }


    .hero-image {

        height: 520px;

    }


    /* RESULTS + COACHING */

    .results-section,
    .coaching-section {

        padding:
            80px
            18px;

    }


    /* BENEFITS */

    .benefits-grid {

        grid-template-columns:
            repeat(2, 1fr);

    }


    .benefit-card:nth-child(2) {

        border-right: none;

    }


    .benefit-card:nth-child(3),
    .benefit-card:nth-child(4) {

        border-top:
            1px solid
            var(--border);

    }


    /* PLANS + CONTACT */

    .plans-cta,
    .contact-section {

        padding:
            80px
            18px;

    }


    /* =================================================
       COACH SECTION
    ================================================= */

    .coach-section {

        padding:
            80px
            20px;

    }


    .coach-container {

        grid-template-columns: 1fr;

        gap: 55px;

    }


    .coach-image-wrap {

        max-width: 500px;

    }


    .coach-content {

        max-width: 100%;

    }


    .certificate-wrap {

        margin-top: 75px;

    }

}



/* =====================================================
   SMALL MOBILE
===================================================== */

@media (max-width: 600px) {


    /* NAVBAR */

    .navbar {

        align-items: flex-start;

    }


    .nav-links {

        gap: 10px;

        flex-wrap: wrap;

        justify-content: flex-end;

    }


    .nav-links a {

        font-size: 8px;

    }


    /* HERO */

    .hero h1 {

        font-size: 54px;

    }


    .hero-subtitle {

        font-size: 18px;

    }


    .hero-description {

        font-size: 15px;

    }


    .hero-image {

        height: 450px;

    }


    /* SECTION HEADINGS */

    .section-heading h2 {

        font-size: 52px;

    }


    /* RESULTS */

    .results-carousel {

        gap: 8px;

    }


    .carousel-button {

        width: 42px;

        height: 42px;

        flex-basis: 42px;

        font-size: 18px;

    }


    /* BENEFITS */

    .benefits-grid {

        grid-template-columns: 1fr;

    }


    .benefit-card {

        min-height: auto;

        padding:
            30px
            0;

        border-right: none;

        border-bottom:
            1px solid
            var(--border);

    }


    .benefit-card:nth-child(2),
    .benefit-card:nth-child(3),
    .benefit-card:nth-child(4) {

        border-top: none;

    }


    .benefit-card:last-child {

        border-bottom: none;

    }


    .benefit-card h3 {

        margin-top: 40px;

    }


    /* CONTACT */

    .contact-container h2 {

        font-size: 54px;

    }


    .contact-description {

        font-size: 15px;

    }


    .contact-buttons {

        flex-direction: column;

    }


    .contact-button {

        width: 100%;

    }


    /* =================================================
       COACH SECTION
    ================================================= */

    .coach-section {

        padding:
            70px
            18px;

    }


    .coach-content h2 {

        font-size: 50px;

    }


    .coach-intro {

        font-size: 17px;

    }


    .coach-text {

        font-size: 14px;

    }


    .coach-credentials {

        grid-template-columns: 1fr;

    }


    .certificate-card {

        padding: 6px;

    }

}