OHAL HEALTH

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ASSESSMENT.

Answer a few quick questions about your goals, training and lifestyle so we can understand how to help you.

OHAL HEALTH 01 / 08

QUESTION 01

What is your main goal?

Lose body fat Build muscle Lose body fat + build muscle Improve fitness & energy Get stronger Other

QUESTION 02

What would you most like to improve?

Belly / body fat Muscle definition Strength Overall fitness Nutrition & eating habits Consistency & accountability

QUESTION 03

How would you describe your training experience?

Beginner Some experience Intermediate Advanced

QUESTION 04

How often do you currently work out?

I don't currently work out 1–2 days/week 3–4 days/week 5+ days/week

QUESTION 05

Where do you usually train?

At home Gym Outdoors Combination of home + gym

QUESTION 06

What is your biggest challenge right now?

I don't know what to eat I don't know how to structure my workouts I struggle with consistency I don't see progress I have a busy schedule I need accountability

QUESTION 07

What kind of coaching are you looking for?

Workout + Nutrition Coaching Nutrition Coaching Workout Coaching Not sure — recommend what fits me

QUESTION 08

Which package are you interested in?

Ohal Standard 4 Weeks — $149 Ohal Premium 4 Weeks — $199 Ohal Standard 8 Weeks — $249 Ohal Premium 8 Weeks — $299 Ohal Standard 12 Weeks — $349 Ohal Premium 12 Weeks — $399

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