PERSONALIZED WORKOUT PLAN
Exercises selected around your goals, experience, schedule, and available equipment.
OHAL HEALTH 8-WEEK PLAN
A 8-WEEK PLAN. BUILT AROUND YOU.
A personalized workout and nutrition plan based on your goals, lifestyle, training experience, and food preferences.
$149 USD
8-WEEK plan · One-time payment · No subscription
GET MY 8-WEEK PLAN — $149
Personalized Workout Plan
Built around your goals and available equipment.
Personalized Nutrition Plan
Designed around your goals and food preferences.
Goal-Focused Approach
For fat loss, muscle building, or general fitness.
Weekly Check-ins & WhatsApp Support
After payment and your completed assessment are received.
SEE WHAT YOU RECEIVE
NOT A GENERIC PDF.
A look at the structure of an Ohal Health plan. Your own food choices, targets and training schedule are tailored to your assessment.
Illustrative excerpts from a client plan. Personal details and plan recommendations differ by client.
PROGRESS LOOKS DIFFERENT FOR EVERYONE
REAL CLIENT PROGRESS
Explore client transformation photos. Individual results vary.
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Client transformation 1 of 5
EXPERIENCE THAT STARTS WITH YOU
100+ CLIENTS TRANSFORMED
Explore the five client transformation examples above, then see how your own plan can be tailored to your goals, training experience, routine, and food preferences.
Individual results vary. Your plan is personalized to the information you provide; no specific result is guaranteed.
View the five transformations ↑YOUR PLAN
WHAT'S INCLUDED
A practical plan built around the details you provide.
PERSONALIZED NUTRITION PLAN
Nutrition guidance designed around your goals and food preferences.
GOAL-FOCUSED STRUCTURE
A clear framework to help you understand what to work on over four weeks.
WEEKLY CHECK-INS
A weekly progress check-in to review consistency and discuss practical adjustments within the scope of your plan.
ONE PLAN. ONE PAYMENT.
Start with a plan built around your real life.
Your goals guide your plan.
$149 USD
GET MY PLAN
FOUR SIMPLE STEPS
HOW TO GET MY PLAN
CHOOSE PAYMENT
Purchase your four-week personalized plan for $149 USD.
COMPLETE YOUR ASSESSMENT
Answer questions about your goals, training, equipment, and food preferences.
SUBMIT YOUR ASSESSMENT
Follow the assessment instructions to submit your answers through WhatsApp.
RECEIVE YOUR PLAN
Your plan is prepared after payment and your completed assessment are received.
BEFORE YOU BUY
FREQUENTLY ASKED QUESTIONS
What does the $149 plan include?
Your purchase includes a four-week personalized workout plan and personalized nutrition guidance based on the information you provide in your assessment.
How is my plan personalized?
Your assessment asks about your goals, training experience, available equipment, dietary preferences, activity, and other relevant details.
How long does delivery take?
Your plan is prepared after successful payment and receipt of your completed assessment. Please refer to the delivery timeframe stated in the purchase terms.
How do I submit my assessment?
After payment, complete your assessment and follow the instructions to submit your answers through WhatsApp.
Is this a recurring subscription?
No. The $149 USD price is a one-time payment for the four-week plan, not a recurring subscription.
Does the plan guarantee a specific result?
No. Results vary depending on your starting point, consistency, lifestyle, health, and other factors. No particular amount of weight loss or muscle gain is guaranteed.
Does the plan include live coaching calls?
No. This offer is for personalized workout and nutrition plans. Live coaching calls are not included unless explicitly agreed otherwise.
What is your refund policy?
Please review the Refund & Cancellation Policy before purchasing.
YOUR NEXT STEP
YOUR PLAN. YOUR GOALS.
Start with a four-week personalized workout and nutrition plan built around you.
$149 USD
One-time payment · No recurring subscription
GET MY 8-WEEK PLAN